Those of you real food blogging "old timers" may remember a website called Real Food Freaks, which was an awesome resource for recipes and healthy living. The authors have since moved on and the blog/ website is no longer active (unfortunately)!
My absolute favorite recipe from Real Food Freaks was a snack that involved pecans in a maple syrup caramel sauce, but the recipe was lost forever (ok, maybe I'm being a little dramatic) when the site was deactivated.
My recipe below was developed to try to capture the taste of the original recipe by Real Food Freaks. I hope you enjoy!
Showing posts with label Nuts. Show all posts
Showing posts with label Nuts. Show all posts
Friday, November 8, 2013
Saturday, August 31, 2013
Summer Squash Couscous
I have been searching the internet for squash recipes this month to try to find ways to use up all the squash I've gotten from my CSA box. Even after giving some away I find myself with an abundance and a need for new recipes. This light summer dish is really wonderful.
Sunday, April 7, 2013
Quinoa-Bean Salad
You will really enjoy this versatile dish, which makes enough for lunches during the week and a dinner side dish too.
Sunday, January 6, 2013
Chocolate Peanut Butter Treats
If you are looking for a quick and easy snack, look no further. These little treats are super fast to make and will satisfy any "snack" craving.
Thursday, December 6, 2012
Rice and Lentil Pilaf
This would be great to make on a Sunday so you could have quick and easy lunches all week. If you use a vegetable stock, this is vegetarian.
Monday, November 5, 2012
Personal Pumpkin Pies (Crustless)
It's about this time of year that I'm trying to figure out what will be on my table for Thanksgiving. Desserts are always up in the air, as I spend most of my time on the main course. Honestly, we used to order our pies out, which was super easy, but those pies didn't have that home cooked taste, and even worse, you really don't know what's in them. The following recipe is a fairly quick and easy pumpkin pie recipe with adaptations and you'll wind up with about six little personal desserts.
Tuesday, October 23, 2012
Mushroom and Walnut Pate
This post is evidence I am a chicken... You see, I've been trying to find a way to incorporate organ meats into my diet, but I have a lingering fear of all things subconsciously labeled "innards".
Okay, I know it's silly--I mean, I used to eat McDonalds for goodness sake... pink slime anyone? But that doesn't change anything now... So, after someone recommended a chicken liver pate as a good start on my journey to this interior realm, I chickened out, and made this instead......
Okay, I know it's silly--I mean, I used to eat McDonalds for goodness sake... pink slime anyone? But that doesn't change anything now... So, after someone recommended a chicken liver pate as a good start on my journey to this interior realm, I chickened out, and made this instead......
Tuesday, September 18, 2012
Apple Nut Muffins
"Almost all wild apples are handsome. They cannot be too gnarly and crabbed and rusty to look at. The gnarliest will have some redeeming traits even to the eye." -- Henry David Thoreau, Wild Apples
Monday, August 27, 2012
Simple Pesto
If your garden is anything like mine, you're looking for something to do with a ton of basil right about now....
Monday, July 23, 2012
Friday, January 27, 2012
Frozen Banana Nut Snacks
I don't know about your house, but in my house, husband and boy spend lots of time looking for snacks in the evenings and weekends. It is much easier to fight this battle with nutritious snacks on hand. I am happy to point them to these frozen treats, which are very easy to make and very tasty as well. We always have a bag in our freezer. If you make them small enough, they are bite-sized and quite handy even without toothpicks.
Sunday, October 9, 2011
Steel Cut Cinnamon Apple Oats with Flax and Nuts
This is a recipe modified only slightly from Dr. Hyman's amazing book, Ultrametabolism. His original recipe is one of the first recipes I tried when I changed to a whole foods, unprocessed life-style and I had never had steel cut oats before. And now, nearly ten years later, this is still one of my favorites. I encourage you to give it a try - it is really quick and easy.
Ingredients:
1 cup water
Sea salt to taste (a small pinch), optional
1/4 cup steel cut oats, try Bob's Red Mill
1 apple with skin, diced (you will only need about half the apple to cook into the oats, reserve the other half to sprinkle on top or eat, sliced rather than diced, on the side) ** I use Gala apples because they are high in antioxidants and very tasty.
1/4 to 1/2 tsp ground cinnamon, reserve some to sprinkle on top
1 tbsp ground flaxseeds
A handful of chopped nuts, walnuts, pecans, hazelnuts, etc. I typically use walnuts, but the picture below shows pecans and this version was equally good.
How To:
1. Boil Water & Add Oats - Bring the water and salt, if using, to a boil in a small saucepan. Stir in the oats and boil until the oats begin to thicken, about five minutes.
2. Simmer & Add Apples - Reduce the heat to low (slow simmer), stir in apples and cinnamon and simmer for about 15-20 minutes until you have a desired consistency.
3. Garnish & Eat - After transferring to a serving bowl, sprinkle with cinnamon, ground flaxseeds, remaining chopped apples, and nuts.
Comments:
This is one-fourth the original recipe (a single serving), so you could easily double and quadruple. I've always made the single serving, but I think if you are making a larger amount your oat cooking time will be longer, up to about 40 minutes maximum based on the instructions in the original recipe. This is one of my favorite breakfast recipes, really filling and delicious and so good for you.
Ingredients:
1 cup water
Sea salt to taste (a small pinch), optional
1/4 cup steel cut oats, try Bob's Red Mill
1 apple with skin, diced (you will only need about half the apple to cook into the oats, reserve the other half to sprinkle on top or eat, sliced rather than diced, on the side) ** I use Gala apples because they are high in antioxidants and very tasty.
1/4 to 1/2 tsp ground cinnamon, reserve some to sprinkle on top
1 tbsp ground flaxseeds
A handful of chopped nuts, walnuts, pecans, hazelnuts, etc. I typically use walnuts, but the picture below shows pecans and this version was equally good.
How To:
1. Boil Water & Add Oats - Bring the water and salt, if using, to a boil in a small saucepan. Stir in the oats and boil until the oats begin to thicken, about five minutes.
2. Simmer & Add Apples - Reduce the heat to low (slow simmer), stir in apples and cinnamon and simmer for about 15-20 minutes until you have a desired consistency.
3. Garnish & Eat - After transferring to a serving bowl, sprinkle with cinnamon, ground flaxseeds, remaining chopped apples, and nuts.
Comments:
This is one-fourth the original recipe (a single serving), so you could easily double and quadruple. I've always made the single serving, but I think if you are making a larger amount your oat cooking time will be longer, up to about 40 minutes maximum based on the instructions in the original recipe. This is one of my favorite breakfast recipes, really filling and delicious and so good for you.
Wednesday, August 31, 2011
Chicken Cashew Curry
This is a simple, delicious curry with the use of ground cashews to thicken the sauce.
Ingredients:
1/4 cup butter or ghee
2 medium onions, diced - about two cups onions
3 large cloves of garlic, finely chopped
1 tbsp fresh ginger, peeled and finely chopped
3 tbsp curry powder
2 tsp sea salt or kosher salt
1 tsp ground cumin
1/2 tsp cayenne pepper
1 to 1.25 pounds boneless, skinless chicken (breasts, thighs, etc) - cut into chunks (about 1/2 to 1 inch)
2 cups diced tomatoes plus 1/2 cup water or stock
1/4 cup chopped fresh parsley
1 cup cashews, soaked and dried - grind in a food processer until fine
3/4 cup plain, Greek yogurt (one container)
2 cups cooked rice
How To:
1. Heat butter in 5 to 6 quart saucepan over medium heat. Add onions, garlic, and ginger and stir, cooking until soft, about five minutes. Add curry powder, salt, cumin, and cayenne and cook about two minutes, stirring.
2. Add chicken and cook, stirring to coat, about five minutes. Add tomatoes including juices and 1/2 cup water or stock. Add chopped parsley. Simmer, then reduce heat, cover and cook about 15-20 minutes (until chicken is done).
3. Add ground cashews and yogurt and simmer about five minutes until sauce is thickened. Remove from heat and serve sprinkled with chopped parsley.
Serves about 4-6, takes about 30 to 45 minutes to cook and prepare.
Comments:
The original recipe is at the following link, but I've modified it a bit. This came highly recommended from my friends and favorite foodies, Steve and LeAnn. I am so happy I tried this recipe. Everyone in the family enjoyed it. I serve over rice, and Steve and LeAnn recommend basmati. Any type will be great.
You should note that the original recipe uses cilantro and not parsley. I don't care for cilantro, so have substituted parsely instead. However, if you are a cilantro type, then I would suggest using that instead of the parsley.
Finally, when you soak your cashews be sure not to soak for more than six hours as they have a tendency to become slimy if you do so.
Ingredients:
1/4 cup butter or ghee
2 medium onions, diced - about two cups onions
3 large cloves of garlic, finely chopped
1 tbsp fresh ginger, peeled and finely chopped
3 tbsp curry powder
2 tsp sea salt or kosher salt
1 tsp ground cumin
1/2 tsp cayenne pepper
1 to 1.25 pounds boneless, skinless chicken (breasts, thighs, etc) - cut into chunks (about 1/2 to 1 inch)
2 cups diced tomatoes plus 1/2 cup water or stock
1/4 cup chopped fresh parsley
1 cup cashews, soaked and dried - grind in a food processer until fine
3/4 cup plain, Greek yogurt (one container)
2 cups cooked rice
How To:
1. Heat butter in 5 to 6 quart saucepan over medium heat. Add onions, garlic, and ginger and stir, cooking until soft, about five minutes. Add curry powder, salt, cumin, and cayenne and cook about two minutes, stirring.
2. Add chicken and cook, stirring to coat, about five minutes. Add tomatoes including juices and 1/2 cup water or stock. Add chopped parsley. Simmer, then reduce heat, cover and cook about 15-20 minutes (until chicken is done).
3. Add ground cashews and yogurt and simmer about five minutes until sauce is thickened. Remove from heat and serve sprinkled with chopped parsley.
Serves about 4-6, takes about 30 to 45 minutes to cook and prepare.
Comments:
The original recipe is at the following link, but I've modified it a bit. This came highly recommended from my friends and favorite foodies, Steve and LeAnn. I am so happy I tried this recipe. Everyone in the family enjoyed it. I serve over rice, and Steve and LeAnn recommend basmati. Any type will be great.
You should note that the original recipe uses cilantro and not parsley. I don't care for cilantro, so have substituted parsely instead. However, if you are a cilantro type, then I would suggest using that instead of the parsley.
Finally, when you soak your cashews be sure not to soak for more than six hours as they have a tendency to become slimy if you do so.
This post was shared on Wednesday Extravaganza, Thank Your Body Thursday, Fight Back Friday, Monday Mania, and Healthy 2Day Wednesday.
Friday, January 7, 2011
Rye Toast with Nut Butter & Bananas
1 slice rye toast (make sure the rye toast does not have any added sugar)
1 small banana
nut butter (almond, hazlenut, macademia nut, etc.)
Toast the rye bread in the toaster, spread nut butter on top, and finish off with sliced bananas.
Comments:
Be sure to use rye bread with no added sugar. I can find this bread only at the health food store where I currently live (a small, rural town), but I formerly lived in the Kansas City and Washington, DC areas and this bread was available at my regular grocery store. I currently buy several loafs when I go to the health food store and freeze until needed. You can certainly substitute another whole grain, no sugar bread (Ezekial brand has many options, and my regular grocery store carries them) but I prefer the denseness and flavor of the rye bread for this recipe. Also, be sure that the nut butter you use does not have any added sugars, as many do. My favorite for this breakfast is creamy almond butter, which is available at my regular grocery store.
I really love this rye bread, even toasted and plain. This is a great, super fast breakfast.
1 small banana
nut butter (almond, hazlenut, macademia nut, etc.)
Toast the rye bread in the toaster, spread nut butter on top, and finish off with sliced bananas.
Comments:
Be sure to use rye bread with no added sugar. I can find this bread only at the health food store where I currently live (a small, rural town), but I formerly lived in the Kansas City and Washington, DC areas and this bread was available at my regular grocery store. I currently buy several loafs when I go to the health food store and freeze until needed. You can certainly substitute another whole grain, no sugar bread (Ezekial brand has many options, and my regular grocery store carries them) but I prefer the denseness and flavor of the rye bread for this recipe. Also, be sure that the nut butter you use does not have any added sugars, as many do. My favorite for this breakfast is creamy almond butter, which is available at my regular grocery store.
I really love this rye bread, even toasted and plain. This is a great, super fast breakfast.
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