Wednesday, August 10, 2011

Chicken Stir Fry

1 package (about one pound) chicken
Assorted chopped vegetables such as zucchini, onion, pepper, baby corns, bamboo shoots, bean sprouts, carrots, etc.
About 2 to 3 teaspoons Chinese 5-spice seasoning
Soy sauce, low-sodium, to taste
Sesame oil

How To:
1. Over medium heat, cook chicken until done - season with soy sauce and 5-spice.

2. Add sesame oil to pan if needed, and add the remaining vegetables.

3. Sauté and season with soy sauce until vegetables are crisp cooked.

Comments: Using the vegetables above, I used half a zucchini (julienned), about 1/2 to 3/4 cup chopped bell pepper, half a can of baby corns, half a small can of bamboo shoots, half a medium red onion, and one whole carrot sliced at an angle. This serves 4-6 people.

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