Wednesday, August 31, 2011

Sesame Bok Choy

1 bunch of bok choy, cut into bite-sized pieces
1-2 teaspoons sesame oil
1 teaspoon peeled ginger, minced
2-3 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1/4 to 1/2 cup low sodium chicken broth
2-3 T low sodium soy sauce
About 1 teaspoon arrow root powder
1 T sesame seeds, black or white

Heat sesame oil in a large nonstick skillet over medium-high heat. Swirl to coat the bottom. Add garlic, ginger, and red pepper - cook about 1 minute until fragrant. Add bok choy and cook about 3 minutes stirring often. Stir in broth, soy sauce, and sesame seeds, bring to a boil. Push bok choy to one side of pan (away from the liquid). Sprinkle the arrowroot power into the liquid portion and stir (whisk) to thicken (will happen quickly). Mix with bok choy and serve.

This makes several servings as a side dish, about four to six. Pretty quick to cook and easy to do on the side while preparing other dishes.

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