This is another recipe from the Clean Eating blog I have recently discovered. Click this link for the original recipe. I modified only slightly. I have to admit, I am not a big fan of asparagus. However, my husband really likes it and so I made this recipe in the hopes that I would find an asparagus recipe we all love. Unfortunately, this recipe did not do it for me. If you like asparagus, you will really like this recipe (my husband loved it).
1 large leek, lighter bottom part only, sliced thinly
2 bunches aspargus, cut into 1 inch pieces (about 1 pound)
1/2 cup white cooking wine (or dry white wine)
6-8 slices of whole grain, no-sugar added bread, like Ezekial, cut into cubes
1 cup shredded cheese (swiss, gruyere, cheddar, etc.)
3 cups lowfat milk
1 cup chopped fresh herbs (such as chives, parsley, chervil, sage, thyme, and/or marjoram, etc.)
Salt and Pepper to taste
1. Prep: Preheat oven to 350 degrees and prepare a 3-4 quart (9x12) baking dish by misting with olive oil or greasing with butter.
2. Saute: Cook leeks and asparagus in oil over medium heat 1-2 minutes, then add wine and cook about 7-8 minutes. Remove from heat to cool.
3. Eggs, Bread Cubes & Combine: In a large bowl, combine eggs, milk, then add cheese and herbs followed by the cooled leeks and asparagus. Then gently fold in the bread cubes. Mix until the bread is evenly coated but not falling apart.
4. Bake: Spread into baking dish and cook uncovered 50 minutes to 1 hour, when knife or toothpick comes out clean. Wait 5-10 minutes to serve.
This makes enough for about 10-12 side dish servings. According to the original recipe, about 192 calories per serving, 2.5 grams of fiber, and 11 grams of protein. Very nice!