2 14.5 ounce can of refried beans (ensure there are no weird additives in the brand you purchase) or make your own
1/2 cup (approx) salsa to your preference (ensure this has no added sugar or other weird ingredients)
1/2 to 3/4 cup cheese, shredded
1/4 small onion, diced
Sea salt & pepper
6 to 8 tortillas
A little olive oil, butter, or ghee
Optional garnishes (avocodo, tomato, onion, lettuce, sour cream, salsa, etc.)
1. Beans: In a medium saucepan, saute onion until soft in olive oil, butter, or ghee. Add beans and salsa and cook over medium heat until warm. Season with salt & pepper.
2. Tortillas and combine: Warm tortillas and then fill with beans sprinkle with cheese, and add any garnishes. Wrap and eat.
About 15 minutes total time and this will make about 6 to 8 burritos depending on the size.
This is a favorite meal in our household. It is very easy and relatively easy clean-up as well.
Pre-roll picture, corn tortilla